Home remedies for constipation starts and ends fruits. There is little else to counter it from home shelves. When we talk about fruits guava is a common one we can think of. The fruits invariably contain water in the form of juice and they combat constipation even in such a way too. There is much more to them than that of course. There is bael fruit, which is an excellent choice. Constipation is usually relieved with laxatives. But the laxatives are not exactly home remedies or products. Therefore, a bael fruit becomes much more important; yes, the bael fruit acts as a form of laxative as it has the properties and effectiveness of a laxative. Now then, bael fruit just does not act as a laxative and medicine, but also a juicy fruit, which tastes good. What better way to counter constipation than to taste a fruit and washing it away.

One home remedy which is particularly recommended is the use of cayenne pepper either as a seasoning on your food or you can take Cayenne capsules which are available in most grocery stores and pharmacies. Cayenne pepper is what is called a stimulating herb' - a natural blood thinner and can help improve circulation. The main medicinal attributes of cayenne are derived from a chemical called capsaicin. As well as adding heat to the pepper, capsaicin acts to reduce blood platelet stickiness and relieve pain.

Therefore, in normal case scenarios, home remedies are the options preferred by general consensus. Such forms of natural intervention, in the alleviation of constipation, include the afflicted individual's adequate intake of liquids, mainly good quality water, along with fibers from a dietary source. The fiber options are merely the inclusion of ample vegetables, fruits and whole grain breads, to incorporate a better balance in the daily diet, along with such considerations in supplementing the diet of the ailing with linseeds, all, to encourage the natural approach towards home remedies for constipation

Triphala Churna – consists of the herbs Harre, Bahera, and Amla – ground into a powder and taken with warm water or milk at bedtime

Honey – add honey to a glass of milk and drink twice daily. One of the good home remedies for constipation

Another way to help the intestine to void the stool is to cool it. Take a rough towel, fold it so that it can absorb water and place it on your lower abdomen after immersing it in cold water. Let the coolness percolate to the abdomen for about fifteen minutes. Or, you can take a mudpack. Take about one kilogramme of clay and knead it into a dough like consistency and spread it evenly on your lower abdomen-from the navel to the pubes. Some people are known to have benefited more from a mud bath than from a cold towel. It should be done before you for a walk. Cooling and then warming it through exercise helps the large intestine regain its tone.

Honey may be the best tasting laxative on this list. While mild in its potency, it will still do its job as long as you a tablespoon three times a day, either by itself or mixed in with warm water. Don't forget that honey is a high concentrate sugar and is up there in calories, so use it sparingly as an occasional laxative.

Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.

Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning.

Not really a traditional Chinese home remedy for constipation but effective, and highly nutritious, all the same. Put 2 or 3 fresh figs or dates, a very ripe banana, a spoon of honey or molasses and a cup of water into a blender. Mix well and drink once a day or so. Suitable for adults and children.

Read about Home Remedies Also Read about Home Remedies for Ear Infection and Home Remedies for Gout

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